RecoveryBlog
Guides for your recovery
Practical, kind advice for every stage of your journey.
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Urges · 4 min read
How to beat an urge in 5 minutes
Urges feel endless, but they rise, peak and fade. Here is a simple 5-minute plan to ride one out without giving in.
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Mindset · 5 min read
Relapsed? How to restart without shame
A relapse is not the end of your progress. Here is how to learn from it, reset kindly and come back stronger.
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Journey · 6 min read
Your first 30 days: what to expect
The first month is the hardest and the most important. Here is what many people go through, week by week, and how to get through it.
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